You can simply arrange this by contacting us via email or by booking an appointment directly at a time that is convenient for you.

This provides an opportunity for you to understand our approach and ask any questions you may have.

Sessions last for around 50 minutes (a therapeutic hour).

We are registered with most private health insurance companies.

Fees for self-funding sessions range between £150-£180.

The content of your sessions is kept strictly confidential. There are legal and ethical limitations of this confidentiality which are further explained in the Privacy Policy.

In the first session your therapist will normally ask you a few questions about what has brought you to therapy and some questions to understand your current situation. Your therapist may then discuss with you the types of treatment they would recommend and consider how many sessions may be appropriate to continue this work.

Research shows that online therapy is just as effective as in-person sessions. More and more people are opting for online therapy as a convenient and effective alternative to in-person appointments.

We are not a crisis service. If you are having suicidal thoughts that you may act on, please call 999 or go to A&E immediately.

Frequently asked questions