Neurodiversity Post-Diagnostic Support

Receiving a diagnosis of Autism or ADHD—whether in childhood, adolescence, or adulthood—can bring a mix of emotions. You may feel relief in finally having an explanation for your experiences, curiosity about what this means for your life, or even uncertainty about what comes next. At Regal Private Therapy, we provide compassionate, tailored post-diagnostic support to help you navigate this journey with confidence and clarity.

Understanding Your Identity

A diagnosis is more than just a label—it’s an opportunity to understand yourself on a deeper level. Many people find that learning about their neurodivergence helps them make sense of past experiences, improve self-compassion, and feel empowered to embrace their strengths. Our therapists offer a safe, validating space to explore what your diagnosis means for you, helping you build self-awareness and confidence in your unique way of thinking, feeling, and interacting with the world.

How We Can Help

Our post-diagnostic support is designed to help you develop practical strategies and emotional tools that align with your needs. We offer guidance in key areas, including:

Understanding Autism & ADHD – Exploring how neurodivergence shapes your thoughts, emotions, and behaviors, and how to work with your brain rather than against it.
Emotional Regulation & Sensory Processing – Learning strategies to navigate intense emotions, overwhelm, and sensory sensitivities.
Attention & Executive Functioning Strategies – Developing tools to improve focus, organization, and time management in ways that work for you.
Managing Anxiety & Burnout – Recognizing and addressing the unique stressors that can come with being neurodivergent.
Masking & Authenticity – Understanding social masking, unlearning self-judgment, and embracing your true self.
Relationships & Communication – Enhancing understanding in personal and professional relationships, setting boundaries, and advocating for your needs.
Self-Compassion & Well-Being – Challenging unhelpful narratives and building a positive sense of identity.

Our Approach

We recognize that no two neurodivergent individuals are the same. That’s why our post-diagnostic support is completely personalized to your needs and experiences.

A Strengths-Based Perspective – We focus on helping you recognize and harness your strengths while developing strategies for any areas of difficulty.
Evidence-Based Strategies – Drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT), we provide practical, research-backed techniques that align with your neurodivergent mind.
A Collaborative & Affirming Space – We work alongside you, respecting your lived experience and supporting you in building a fulfilling life that suits you.

A Safe and Supportive Space

At Regal Private Therapy, we understand that the world isn’t always designed with neurodivergent individuals in mind. We offer a space where you can feel heard, understood, and supported as you navigate life with greater self-awareness and confidence.

Whether you’re newly diagnosed or looking for additional support after years of self-discovery, we’re here to help. If you’d like to explore how post-diagnostic support could benefit you, please reach out—we’d love to support you on your journey.